SERVICES
Dedicated to Excelling Your Performance!
Mindful Routes coaching plans, guided rock trips, and mindfulness workshops will help you learn and gain more in your climbing performance. We are dedicated to delivering you the ultimate coaching plans for your individual goals, sharing the world of rock climbing to beginners through our private guiding courses, and teaching you actionable mindfulness practices to help eliminate stress, distractions and hinderances in your climbing performance.
Testimonials
“We definitely have seen an improvement in focus and confidence in our climbers, which has been an area where they’ve previously struggled. They climb with intention, and are much more composed in the sometimes-stressful comp atmosphere. We even had a Youth Nationals Bouldering champion this year! Thanks Paul, and hope to see you around the East Coast again soon!”
“It was great working with Paul! He really gave us some solid tools we can use in practice everyday! I would highly recommend him to any climbing team!”
“Too often climbers are taught only strength and technique. Applying arguably the most important piece of the puzzle; mental training can elevate any climber to the next level. Every member of our youth team practiced harder, redpointed faster, broke through plateaus and felt better about every aspect of climbing after attending Paul’s two-day workshop. Our members learned life lessons that they implement in climbing, and in everyday life. I recommend Mindful Routes to both competitive youth teams and any climber that wants to step up their game in a meaningful way.”
“I never knew how simple and fun increasing my finger strength, endurance and overall level of fitness could be until Paul coached me through a detailed month long plan! I am grateful for his guidance through the plan and being available for emails or phone calls when I had questions. ”
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MY PROMISE
Mindful Routes has been a life long pursuit and a dream since I began rock climbing. I am thrilled to offer you the best and most cutting edge coaching plans, strategies and techniques to work with on your climbing performance. I am dedicated to serving my clients the most up to date and useful information for them to see success in their goals on and off the rock!
-Paul, Owner of Mindful Routes
About Me
MY NAME IS Paul
I started rock climbing in the Adirondack Mountains of New York in 2008. Since my first day of climbing I have been enthralled and attracted to how we can improve at what we love to do the most; Rock Climb! I have pursued many avenues to learn the best ways to improve our body, mind and motivation for climbing. I hold an AMGA certification as a Single Pitch Instructor to teach all applicable technical skills to people who are wanting to learn the basics and get the skills they need to start climbing. I designed my Mindfulness & Rock Climbing workshop after studying education, psychology, and sports performance. The workshop has been taught in over 150 climbing gyms, 12 different institutions and 75 outdoor events. Reaching over 4,500 students; I use a student centered approach to coach my clients towards their goals, helping them learn from their own mind and body along the way.