We are opening up our curriculum to the public! If you are a climbing coach you can use this lesson handbook to teach Mindful Routes curriculum. Incorporating Breathing Techniques and explanations, Visualization strategies and activies, and Self talk essentials for climbers. This curriculum guide will give you the instructions on how to teach each lesson from the Mindful Routes curriculum. Allowing you the choice to help your climbers improve their self awareness and performance through mindfulness practices used on the rock while climbing!