After more than a decade of climbing, traveling and teaching the Mindful Routes curriculum to over 5,567 students across 120 climbing gyms, universities, youth teams, and adult communities, we've distilled our most effective teachings into this action-based guide.

This book brings together the core principles of our rock climbing and mindfulness workshops into a format anyone can access and begin using right away. Drawing from techniques practiced by elite professional climbers, top youth athletes, and seasoned veterans, this workbook equips you with a powerful toolkit to:

• Increase focus and concentration.

• Reduce stress and anxiety.

• Sharpen awareness and decision-making.

• And ultimately, unlock new levels of performance—both on the wall and in daily life.

Whether you're new to mindfulness or looking to deepen your mental game, this book offers practical, proven strategies you can immediately apply to your climbing and your mindset.

Explore: Mindfulness Techniques, Breath work, Visualization Strategies, Body Awareness Exerices’s and more in this action based workbook to improve your climbing, right now.