Are you looking to climb your first 5.12? This is the plan for you! Designed with the 5.11 climber in mind who’s wanting to climb their first 5.12 as well as the climber who’s trying to climb 5.12 more consistently. This is a follow along training plan incorporating daily exercises on and off the climbing wall to target your power, endurance, strength and projecting skills. The plan follows a daily agenda for 4 weeks, each day outlined for you with explanations of the exercises on how and why to do them. This plan is available without paying for a coach (self coached) and is repeatable after the first 4 weeks. Climb Harder Today.

Pre-requites for this training plan:

• You have climbed 5.11 to 5.11+

• You have at least 6 months of climbing experience

• You can lead climb safely and have experience lead climbing