The Comprehensive Guide to Campus Boarding outlines exercises from the beginner to expert level for climbers to improve their power and contact strength. The campus board is the single greatest tool for developing your pure power, contact and dynamic strength as a rock climber. The guide is outlined in sections for beginner, intermediate and advanced climbers to correlate exercises to the level that they climb at. Including a brief history and how to use guide, this guide is designed to help you supplement your training and climbing by introducing campus board exercises one to twice a week into your routine to give you a boost of long term strength and power.

Exercises include photos to understand how to complete them, detailed coaching instructions, and suggested repetitions and sets.

Requirements: Campus boarding is extremely taxing on your body we suggest you should be able to do the following before using the campus board.

• Ability to climb 5.12b/c

• Ability to climb V5/6

• Climbing Experience of 3+ years

This product is a digital download of an E Book Training Guide.