Quality Versus Quantity: An Argument For a Better Warm up.
Paul Robertsrock climbing, climbing training, how to climb, mindful routes, coaching, training, bouldering, projecting, gym climbing, climbing gyms, warming up
The Simplest Hangboard Exercise for Maximum Results: Repeaters!
Paul Robertsrock climbing, simple, hangboarding, fingerboarding, bouldering, finger strength, mindful routes, coaching, trainign plans, strenght, workouts, how to climb, sport climbing, rock climbers, climbing gyms
Can You Trust Your Fear?
Paul Robertsrock climbing, climbig, how to climb, fear of falling, mental training, fear, training, coaching, bouldering, sport climbing, trad climbing, technical
